Makhana is a type of seed came/coming from the Euryale ferox plant.
They’re also sometimes referred to as fox nuts or lotus seeds.
Eating Makhana has many health benefits. It’s great for weight loss because it’s low in calories and protein, making you feel full for longer.
It’s also rich in antioxidants, which are good for your skin and help fight aging. Plus, it supports heart health and helps control blood sugar levels.
Here are some of the top benefits of makhana.
1. Nutrient-rich
Makhana is a nutrient-dense food. It is low in calories and fat while being a good source of protein, fiber, and various vitamins and minerals, including calcium, magnesium, potassium, and phosphorus.
2. Antioxidant properties
Makhana contains natural antioxidants, such as flavonoids, which help protect the body against oxidative stress and damage caused by free radicals. Antioxidants contribute to overall health and may reduce the risk of chronic diseases.
3. Digestive health
The high fiber content in makhana can support healthy digestion and aid in maintaining regular bowel movements. Adequate fiber intake is essential for a healthy digestive system.
4. Weight management
Makhana is a satisfying and low-calorie snack option, making it suitable for those trying to manage their weight. The combination of protein and fiber helps promote feelings of fullness and can potentially reduce overeating.
5. Blood sugar control
Makhana has a low glycemic index, which means it causes a slower rise in blood sugar levels compared to high-glycemic foods. This quality can be beneficial for individuals managing diabetes or aiming to maintain stable blood sugar levels.
6. Heart health
Makhana is naturally low in sodium and cholesterol, making it heart-friendly. Additionally, the presence of magnesium and potassium in makhana can contribute to maintaining healthy blood pressure levels.
7. Anti-inflammatory effects
Some compounds found in makhana possess anti-inflammatory properties, which may help reduce inflammation in the body. Chronic inflammation is associated with various health conditions, including cardiovascular diseases and certain types of cancer.
Lotus Seeds Nutritional Facts (100 gm of raw seeds)
- Energy: 89kcal
- Protein:4.13grams
- Carbohydrates:17.28grams
- Fat:0.53grams
- Calcium:55mg
- Phosphorus:168mg
Is it recommended to eat makhana at night?
Yes, eating makhana at night can be a healthy snack option. Makhana, also known as fox nuts or lotus seeds, is a nutritious food that is low in calories and rich in nutrients like protein, fiber, and antioxidants.
It can be a good choice for a light evening snack as it is easy to digest and can help satisfy hunger without being too heavy on the stomach before bedtime. Just ensure that the makhana is roasted or prepared healthily without excessive oil or salt for the best nutritional benefits. Enjoy your snack!
SUMMARY
Makhana is rich in protein and fiber, which may be beneficial for weight loss and fat loss.
What happens when you eat makhana?
Makhana is a seed obtained from a type of aquatic plant. The leaves of this lotus-like plant float on water. The leaves of this plant are green above and purple-reddish underneath.
The seeds of this plant are Mahana. Makhana is very nutritious and essential for the growth, development, and nutrition of the body.
Eating makhana reduces stress on the brain, so it is recommended to eat makhana for brain disorders and mentally ill patients.
SUMMARY
Makhana is rich in antioxidants and contains several amino acids that may have anti-aging properties, such as helping promote skin elasticity and skin health..
Is eating makhana daily good?
Eating 4 empty makhanas in the morning will remove these 6 diseases
Well, you can eat Makhane at any time of the day, but if you eat Makhane on an empty stomach in the morning, you have many benefits. …
For the heart, eating Makhana on an empty stomach in the morning keeps your heart strong too. …
- Stress Relief…
- Joint pain …
- Digestion improves …
- Kidney
